For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Apps. Not valid with any other coupons or discounts. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". serving of gyro meat provides 178 calories. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Gyro meat is rich in protein. Aladdin's Eatery Aladdin's Falafel Rolled. US$4.75 145 Cal. One notable aspect is that it has zero carbs. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. 417. discount. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). . We have received your message and will contact you soon. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Add vegetables for added fiber, vitamins, and minerals. Offers good for a limited time at participating U.S. Papa Johns restaurants. Greek and Mediterranean food is worth a try here. Gyro meat, like most meat, is very low in carbohydrates. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Brisket Bacon 'n Beef Dip. Its all in how you slice it, but here's our guidance for nutrition information. We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. Willett also writes for Bloginity.com and Bodybuilding.com. Not valid with any other coupons or discounts. discount. . Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Detailed ingredient information can be found here. serving of gyro meat provides 178 calories. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Online menu for Papa Gyros in Canton, OH - Order now! We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Greek-American Restaurant. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. If you're dealing with high blood pressure or diabetes, consult with your physician first. Additional toppings extra. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Daily Goals How does this food fit into your daily goals? The first is a little easier to pronounce. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros However, gyro meat also has benefits, such as providing protein. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) // Leaf Group Lifestyle. However, individual needs vary. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. If youre having a graduation party, amaze your guests by serving up Papa Gyros! Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Online menu for Papa Gyros in Uniontown, OH - Order now! Select a location near you and fill up your cart - we'll handle the rest. Click here for SMS term and conditions. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. Kuzi $12.95. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. Pita Gyros Making Step 3 & 4. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. & NUMBER 12 IN THE NATION!! 5. Copyright 2023 Leaf Group Ltd., all rights reserved. Is Keto the Right Diet for You? If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Add some potato chips, 2 slices of tomato, and a bit of onion. Gyro meat is made from lamb and is sliced into thin strips before serving. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. Cal. 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If you're considering the Keto diet, know that there are several potential health risks. . No triple toppings or extra cheese. A crew member will be happy to assist in directing you to it. Start your food diary today! Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. serving, which is about 11 percent of the daily recommended intake. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Skip to content Percentages are based on a diet of 2000 calories a day. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. This means that a 4 oz. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple.